Smoothie Blog | Blendtopia

* Superfood Spotlight * Coconut oil has become incredibly popular in recent times, especially among fitness enthusiasts. It offers clean fuel. If y...

* Superfood Spotlight * There is no doubt that vegetables can do wonders for your body since they are low in calories and high in nutrients. Vegeta...

As we transition between seasons, especially from cold to warm, many of us start feeling the need for a detox. Whether it's to be"refreshed" or it'...

* Superfood Spotlight * In terms of flavor and texture, flax seed may be used in nearly any dish because of its mild, nutty flavor and crispy consi...

Whether you lifted weights, swam laps, or went for a run, what you eat (or don’t eat) after exercise can have a significant effect on your body’s a...

* Superfood Spotlight *  You may have heard it before, but there is nothing better than adding some ginger to your smoothies! This might seem like ...

Intermittent fasting is one of today’s most popular wellness trends—and for good reason. Thousands of people around the globe are successfully usin...

  * Superfood Spotlight * Are you looking for some out-of-the-ordinary, exotic smoothie ingredients? Well, your search ends here! This article will...

Smoothies can be an excellent tool for burning fat and achieving healthy, lasting weight loss, but only when done right. The wrong combination of s...

Smoothies are an excellent source of fiber, vitamins, and minerals, however, not all smoothies are healthy. People with diabetes need to be especia...

* Superfood Spotlight * Are you looking for ways to make a perfectly wholesome and delightful chia seed smoothie? Well, then you are at the right p...

Coming up with keto breakfast recipes that are low carb, quick, and easy can be a little tricky. After all, many traditional breakfast foods—think ...

* Superfood Spotlight * Smoothies are no doubt a staple breakfast item in all our houses. Sweet, cold, and oh so delicious, the perfect drink to en...

Good nutrition is a fundamental part of fitness. What you put into your body will determine how well it performs, both during exercise and while go...

If you’ve recently adopted a keto diet, you may be wondering if you have to give up your favorite quick and healthy breakfast: smoothie bowls. Good...

* Superfood Spotlight * Are you looking for some ways to make your smoothie more rich and divine? Well, let your search end here! We’re going to ta...

Are frozen vegetables healthy? When it comes to eating fruits and vegetables, there are many forms to choose from: fresh, frozen, canned vegetables...

Know the different kinds and which ones are the best for your personal goals. Milk Versus Water & Juice When making a smoothie, it is typic...

Are you looking for new ways to incorporate fruits, veggies, and other nutritious things into your daily routine and diet? Smoothies are great, but...

  The health benefits of drinking smoothies loaded with fruits and vegetables are significant and primarily come from a desire to increase our int...

Sometimes, smoothies just need a little help in the sweetness department, and that’s okay. Depending on what you decide to put into your nutritious...

With the increasing number of health issues plaguing the world today, it is not very surprising that people today have as many different diets to ...

When it comes to superfood fruits, avocados take the cake hands down. As avocados have grown increasingly popular over the last several years, so h...

There is no denying it, cutting back on carbs is difficult. Who doesn’t love indulging in warm, freshly baked bread or a nice big bowl of spaghetti...

As the summer months begin to wind down and the autumn months start to take over, you have probably found yourself wondering… what’s next? Well, if...

Ok, so a smoothie diet or green smoothies for weight loss can be somewhat of a controversial topic. However, it's an excellent way to ensure you g...

While the daily grind never truly stops for us as adults, children everywhere are getting back into the swing of things now that back-to-school tim...

Let’s face it, "dieting" is hard. Which diet should you follow? Which one gets you the most results? Which is the easiest to follow? Which is the ...

Smoothies can be an excellent meal replacement solution when on the keto diet, in this article you'll learn the why and how of keto meal replacement smoothies. 

You might think going keto means you can’t enjoy your morning smoothie anymore. Too many carbs and too much fruit and sweet, sweet mixers, right? WRONG! You absolutely can still drink smoothies on a keto diet, you just need to know what to use and how to customize them.

Blendtopia superfood smoothie kits Did you know that Blendtopia has pre-portioned, organic keto-friendly smoothies? No it's not too good to be tru...

No, man cannot live by bread alone, he at least needs toast. Preferably artisan bread smeared with a generous amount of creamy avocado (and maybe ...

Curious about a detox? It's a great way to flush toxins from your system while giving your body a much needed rest. In today's post we highlight the benefits of detoxing.

The strawberry banana smoothie is a classic, but we’ve got some recipes that take this fruit smoothie and turn it into an organic smoothie for weight loss you may not have tried before. Add some protein to this smoothie recipe and take it after a workout, the possibilities are endless.

Are smoothies good for weight loss? Short answer: Yes AND no.  Long answer: The FIRST rule of drinking healthy weight loss smoothies to suppor...

They say an apple a day keeps the doctor away but, I say a green smoothie a day keeps the doc away. Why? Because it’s a great way to get in your D...

Our collection of smoothie recipes for kids will keep your little tyke active, happy, and asking for more. Each smoothie is packed with healthy, organic ingredients that they will love.

Not all smoothies are created equal. There are certain tips and tricks to make a healthy smoothie. Whether you are blending up a green smoot...

Drumroll please! Introducing Blendtopia Keto Superfood Smoothie Kits. Low in carbs, low in sugar, crafted to perfection and wildly delicious!...

Fat is back! The ketogenic diet has been trending for a while now, and it’s not going ANYWHERE! Keto products have been popping up all over the pla...

Talk about inspiring, Amanda Gorman stole the show at the inauguration with her powerful and inspiring poetic speech called ‘The Hill We Climb‘. Bo...

Smoothie bowls – we’ve all seen drool-worthy smoothie bowl pictures on Instagram and Pinterest. What you might not know is that those insta-worthy ...

Even if you haven’t personally experienced cannabidiol — more widely known as CBD — you’ve undoubtedly heard the buzz around its therapeutic uses. ...

A BALANCED DIET IS CHOCOLATE IN BOTH HANDS! With Valentine’s Day just around the corner, my taste buds are buzzing for some rich, chocolatey good...

Spicy foods. Some people love them, some people hate them, but could there be a benefit beyond that sweet sweet tingle that comes from eating spicy...

Are fitness goals at the top of your list for 2021? If so, being strategic about how you spend your workout time will put you on the road to succes...

JOIN OUR WELLNESS CHALLENGE TODAY! What’s the best way to kick off the new year? With a Wellness Challenge OF COURSE! Join our 1st Annual Blendtop...

  There are a variety of traditions that celebrate the December holidays, but no matter our tradition or religion, most of us celebrate the New Ye...

  Healthy, glowing, soft, dewy skin isn’t for me. – NO ONE, EVER! Let’s face it (literally) your skin is not only your body’s largest organ, it’...

Tis’ the season friends. Even though this year is certainly not at ALL what we expected it to be, one thing remains the same and that’s the import...

Love it or hate it – Pumpkin Spice Season is HERE. Personally I’m living for all things pumpkin spice, but if you aren’t quite as on board as I am,...

With the flu season fast approaching and Covid19 still looming large, now’s the time to give some extra love to your hard-working immune system. T...

We all love a good bath, especially as the weather turns cool and a steaming tub of hot water is the perfect way to warm up cold toes. And it only ...

In recognition of World Mental Health Day on Sat, Oct 10th, Blendtopia has launched a week long campaign focused on creating awareness as we bring ...

We’ve all heard of feng shui, but could feng shui-ing your home or apartment REALLY improve your life? Well the answer might surprise you! Feng shu...

Many of us LOVE a cup of coffee (or two or three) throughout the day. With 64% of Americans drinking a cup of coffee daily, researchers have attemp...

If there’s one thing I think we could ALL use right now it’s BALANCE. Our lives have been disrupted, turned completely upside down, and although th...

Whole-body wellness. It’s a concept we’re all intimately familiar with here on Supercharged for Life, and is a core principal of our Blendtopia bra...

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” JOS...

With these challenging times, we could all use some good vibes! Essential oils (Aromatherapy) and crystals are some of the most enjoyable and great...

SMOOTHIES! The smoothie movement is here and there’s certainly no signs of a slow down as people and companies like Blendtopia begin to reshape and...

Summer is right around the corner and in some areas of the country it’s probably feeling like it’s already hit. Here in Nashville we have a few bea...

Now, I haven’t always loved working out. I used to hate sweating, hate not being able to breathe, but most of all…I HATE sore muscles. Seriously…yo...

Popsicles for breakfast? It’s every kid’s dream, and it sounds like a terrible idea. All the sugars, empty calories, high fructose corn syrup and u...

It’s Cinco de Mayo, let’s celebrate! This holiday has a special place in my heart for two reasons. One, because it’s my daughter’s birthday, and tw...

If you’re like me, you’re always looking for more fun and innovative ways to workout. I’m a passionate yogi, cyclist and absolutely love to hike bu...

Today we honor Mother Earth on one of my favorite days of the year, Earth Day! Living that green life doesn’t have to be as challenging as you thin...

With all the buzz, misinformation and controversy about cannabis in the last few years, it’s easy to get confused or just plain worried about using...

Nationally, the shelves have been bare of certain essentials for a while now. It’s confusing, frustrating and more than a little anxiety-provoking....

If one thing is certain right now, it’s that we MUST keep a solid stream of positivity going strong 24/7. Yes, IT IS HARD. Yes, it is heartbreaking...

So, the world has changed a little in the last few weeks. Right now, it’s really amazing and inspiring to see the connectivity happening all around...

Keto, is it a fad or is it here to stay? Whether you’ve tried the ketogenic diet or not, one thing is certain, there’s absolutely no downside to tr...

Happy International Women’s Day to all those fabulous boss ladies out there! Today, across the world, we celebrate all of our incredible accomplish...

“Worry is like a rocking chair. It gives you something to do, but it doesn’t get you anywhere.” ~ Erma Bombeck SO TRUE RIGHT! Life is in a consta...

Founder, Tiffany Taylor, shares her favorite morning cup of joe recipe and also shares a recipe on how to turn her mocha into vegan ice cream for a...

Every brand has a story. A starting point from the time its Founder had that first ‘ah ha’ moment. Maybe it was a little voice inside their head l...

What’s the best way to power up + kickstart your day? By providing fuel to your body when it needs it the most. Give your body the essential nutrie...

Close your eyes and breath. Just B-R-E-A-T-H-E. It’s the simplest of things to do but in that moment nothing else matters. You’re actively breath...

Delicious warming holiday drinks are a given this time of year but we’re particularly fond of superfood smoothies here at Blendtopia HQ. Gingerbrea...

Tiffany Taylor, Blendtopia Founder  As I close in on another year in the startup world and celebrate birthday number two, I feel compelled to share...

While there will always be new fitness trends coming and going, the most important thing to keep in mind is the need for motivation. You may be hap...

Oh how we LOVE matcha. Matcha, the current darling of the tea world has a caffeine kick with the antioxidants of a superfood. This finely milled gr...

If you could bottle up the taste of sunshine (which we could all use right about now), it might just taste a little something like this delicious S...

Our brand is changing in a BIG way and we’re sharing our reasoning in today’s post. The products you’ve grown to love, Roots True Foods Superfood S...

A new year is here! For many of us this means taking a moment to think about our fitness goals for 2017. In this post, we share some helpful tips o...

With the weather cooling and the holidays in full swing, it’s hard not to want to cozy up with a blanket and a warm drink. We love holidays beverag...

We’re passionate about smoothies but we also love our fair share of warming & healing drinks, especially in the fall and winter. An absolute fa...

With so many people having dairy intolerances or just looking for an alternative to dairy these days, plant-based milks are in peak abundance. It c...

These fabulous little immune boosting Himalayan berries contain 15 times the amount of iron in spinach + calcium, zinc, minerals & they’re also...