Why We Love Coconut Oil in Smoothies
* Superfood Spotlight *
Coconut oil has become incredibly popular in recent times, especially among fitness enthusiasts. It offers clean fuel. If y...
Why We Love Wheatgrass in Smoothies
* Superfood Spotlight *
There is no doubt that vegetables can do wonders for your body since they are low in calories and high in nutrients. Vegeta...
Detox Smoothie Spotlight
As we transition between seasons, many of us start feeling the need for a detoxification or detox. Whether it's to help kickstart clean eating or...
Why We Love Flax Seeds In Smoothies
* Superfood Spotlight *
In terms of flavor and texture, flax seed may be used in nearly any dish because of its mild, nutty flavor and crispy consi...
How a Post-Workout Smoothie Can Support Your Fitness Goals
Whether you lifted weights, swam laps, or went for a run, what you eat (or don’t eat) after exercise can have a significant effect on your body’s a...
Why We Love Ginger in Smoothies
* Superfood Spotlight *
You may have heard it before, but there is nothing better than adding some ginger to your smoothies! This might seem like ...
Smoothies and Intermittent Fasting: What You Need to Know
Intermittent fasting is one of today’s most popular wellness trends—and for good reason. Thousands of people around the globe are successfully usin...
Why We Love Turmeric in Smoothies
* Superfood Spotlight *
Are you looking for some out-of-the-ordinary, exotic smoothie ingredients? Well, your search ends here! This article will...
The Skinny on Fat Burning Smoothies
Smoothies can be an excellent tool for burning fat and achieving healthy, lasting weight loss, but only when done right. The wrong combination of s...
Smoothies for Diabetics: What Ingredients Should You Include?
Smoothies are an excellent source of fiber, vitamins, and minerals, however, not all smoothies are healthy. People with diabetes need to be especia...
Why We Love Chia Seeds in Smoothies
* Superfood Spotlight *
Are you looking for ways to make a perfectly wholesome and delightful chia seed smoothie? Well, then you are at the right p...
5 Quick and Easy Keto Breakfast Ideas
Coming up with keto breakfast recipes that are low carb, quick, and easy can be a little tricky. After all, many traditional breakfast foods—think ...
Why We Love Cayenne in Smoothies
* Superfood Spotlight *
Smoothies are no doubt a staple breakfast item in all our houses. Sweet, cold, and oh so delicious, the perfect drink to en...
How Pre-Workout Smoothies Can Supercharge Your Workouts
Good nutrition is a fundamental part of fitness. What you put into your body will determine how well it performs, both during exercise and while go...
How to Make a Low Carb, Low Sugar, Keto Smoothie Bowl
If you’ve recently adopted a keto diet, you may be wondering if you have to give up your favorite quick and healthy breakfast: smoothie bowls. Good...
Why We Love Cacao in Smoothies
* Superfood Spotlight *
Are you looking for some ways to make your smoothie more rich and divine? Well, let your search end here! We’re going to ta...
Are Frozen Fruits and Vegetables as Healthy as Fresh?
Are frozen vegetables healthy?
When it comes to eating fruits and vegetables, there are many forms to choose from: fresh, frozen, canned vegetables...
What is the Best Milk for Smoothies?
Know the different kinds and which ones are the best for your personal goals.
Milk Versus Water & Juice
When making a smoothie, it is typic...
How to Make the Best Smoothie Bowls
Are you looking for new ways to incorporate fruits, veggies, and other nutritious things into your daily routine and diet? Smoothies are great, but...
The 3 Best Super Seeds for Smoothies
The health benefits of drinking smoothies loaded with fruits and vegetables are significant and primarily come from a desire to increase our int...
How to Make A Smoothie Sweeter: 4 Healthy Ways
Sometimes, smoothies just need a little help in the sweetness department, and that’s okay. Depending on what you decide to put into your nutritious...
DASH Diet Smoothies
With the increasing number of health issues plaguing the world today, it is not very surprising that people today have as many different diets to ...
Avocado Smoothie Recipe Spotlight
When it comes to superfood fruits, avocados take the cake hands down. As avocados have grown increasingly popular over the last several years, so h...
Low Carb Smoothie Love
There is no denying it, cutting back on carbs is difficult. Who doesn’t love indulging in warm, freshly baked bread or a nice big bowl of spaghetti...
Detox Smoothies that Promote Weight Loss
As the summer months begin to wind down and the autumn months start to take over, you have probably found yourself wondering… what’s next? Well, if...
Green Smoothies for Weight Loss
Ok, so a smoothie diet or green smoothies for weight loss can be somewhat of a controversial topic. However, it's an excellent way to ensure you g...
Kid Friendly Smoothies | Healthy Smoothies for Kids
While the daily grind never truly stops for us as adults, children everywhere are getting back into the swing of things now that back-to-school tim...
Keto Smoothie Questions Answered
Let’s face it, "dieting" is hard. Which diet should you follow? Which one gets you the most results? Which is the easiest to follow? Which is the ...
Keto Meal Replacement Smoothies and Shakes
Smoothies can be an excellent meal replacement solution when on the keto diet, in this article you'll learn the why and how of keto meal replacement smoothies.
The Best Keto Smoothie Recipes
You might think going keto means you can’t enjoy your morning smoothie anymore. Too many carbs and too much fruit and sweet, sweet mixers, right? WRONG! You absolutely can still drink smoothies on a keto diet, you just need to know what to use and how to customize them.
How to Level Up Your Keto Smoothie Game!
Blendtopia superfood smoothie kits
Did you know that Blendtopia has pre-portioned, organic keto-friendly smoothies? No it's not too good to be tru...
Health Benefits of Avocado - Why You Should be Eating this Super Food Every Day
No, man cannot live by bread alone, he at least needs toast. Preferably artisan bread smeared with a generous amount of creamy avocado (and maybe ...
Need A Detox? What You Need To Know To Reset.
Curious about a detox? It's a great way to flush toxins from your system while giving your body a much needed rest. In today's post we highlight the benefits of detoxing.
Strawberry Banana Smoothie for the Win
The strawberry banana smoothie is a classic, but we’ve got some recipes that take this fruit smoothie and turn it into an organic smoothie for weight loss you may not have tried before. Add some protein to this smoothie recipe and take it after a workout, the possibilities are endless.
Lose Weight & Keep it off With These Healthy Weight Loss Smoothies (Recipes)
Are smoothies good for weight loss?
Short answer: Yes AND no.
Long answer: The FIRST rule of drinking healthy weight loss smoothies to suppor...
Smoothies: Why You Want To Drink A Smoothie A Day!
They say an apple a day keeps the doctor away but, I say a green smoothie a day keeps the doc away. Why? Because it’s a great way to get in your D...
Healthy Smoothie Recipes for Kids
Our collection of smoothie recipes for kids will keep your little tyke active, happy, and asking for more. Each smoothie is packed with healthy, organic ingredients that they will love.
How To Make A Healthy Smoothie
Not all smoothies are created equal. There are certain tips and tricks to make a healthy smoothie. Whether you are blending up a green smoot...
Blendtopia Launches NEW Keto Smoothies!
Drumroll please! Introducing Blendtopia Keto Superfood Smoothie Kits. Low in carbs, low in sugar, crafted to perfection and wildly delicious!...
Keto 101: A Beginners Guide to the Ketogenic Diet
Fat is back!
The ketogenic diet has been trending for a while now, and it’s not going ANYWHERE! Keto products have been popping up all over the pla...
10 Tips From Amazing + Inspiring Women #empowerment
Talk about inspiring, Amanda Gorman stole the show at the inauguration with her powerful and inspiring poetic speech called ‘The Hill We Climb‘. Bo...
The BEST Smoothie Bowl Toppings
Smoothie bowls – we’ve all seen drool-worthy smoothie bowl pictures on Instagram and Pinterest. What you might not know is that those insta-worthy ...
CBD for Pets & People – What You Need To Know
Even if you haven’t personally experienced cannabidiol — more widely known as CBD — you’ve undoubtedly heard the buzz around its therapeutic uses. ...
The Power of Chocolate + Two Vegan Recipes You’ll Love
A BALANCED DIET IS CHOCOLATE IN BOTH HANDS!
With Valentine’s Day just around the corner, my taste buds are buzzing for some rich, chocolatey good...
Can Spicy Foods Help You Live Longer? The Answer Will Surprise You!
Spicy foods. Some people love them, some people hate them, but could there be a benefit beyond that sweet sweet tingle that comes from eating spicy...
Tips For Mixing Up Your Workout Routine + Why
Are fitness goals at the top of your list for 2021? If so, being strategic about how you spend your workout time will put you on the road to succes...
Take the Blendtopia Super You Challenge
JOIN OUR WELLNESS CHALLENGE TODAY!
What’s the best way to kick off the new year? With a Wellness Challenge OF COURSE! Join our 1st Annual Blendtop...
A New Year + New Intentions for 2021
There are a variety of traditions that celebrate the December holidays, but no matter our tradition or religion, most of us celebrate the New Ye...
The BEST Tips for Healthy Skin
Healthy, glowing, soft, dewy skin isn’t for me.
– NO ONE, EVER!
Let’s face it (literally) your skin is not only your body’s largest organ, it’...
Try These Healthier Holiday Swaps
Tis’ the season friends. Even though this year is certainly not at ALL what we expected it to be, one thing remains the same and that’s the import...
Pumpkin Spice 3 Ways – PS. You’re Welcome!
Love it or hate it – Pumpkin Spice Season is HERE. Personally I’m living for all things pumpkin spice, but if you aren’t quite as on board as I am,...
The Best Herbs + Superfoods to Boost Your Immune System
With the flu season fast approaching and Covid19 still looming large, now’s the time to give some extra love to your hard-working immune system. T...
DIY Bath Bombs You’ll Love
We all love a good bath, especially as the weather turns cool and a steaming tub of hot water is the perfect way to warm up cold toes. And it only ...
8 Mood Boosting Herbs To Help Find Balance
In recognition of World Mental Health Day on Sat, Oct 10th, Blendtopia has launched a week long campaign focused on creating awareness as we bring ...
10 Simple Feng Shui Updates You Can Make Today
We’ve all heard of feng shui, but could feng shui-ing your home or apartment REALLY improve your life? Well the answer might surprise you!
Feng shu...
How Coffee Protects Your Memory + Supports Brain Health
Many of us LOVE a cup of coffee (or two or three) throughout the day. With 64% of Americans drinking a cup of coffee daily, researchers have attemp...
DIY Chakra Balancing Sprays You’ll Love
If there’s one thing I think we could ALL use right now it’s BALANCE. Our lives have been disrupted, turned completely upside down, and although th...
5 Holistic Wellness Tips – for Your Pup!
Whole-body wellness. It’s a concept we’re all intimately familiar with here on Supercharged for Life, and is a core principal of our Blendtopia bra...
A Pilates-Inspired Workout To Help Sculpt + Tone
“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.”
JOS...
Crystals + Aromatherapy For High Vibration Energy
With these challenging times, we could all use some good vibes! Essential oils (Aromatherapy) and crystals are some of the most enjoyable and great...
Nutrient-Dense Meal Replacement Smoothies
SMOOTHIES!
The smoothie movement is here and there’s certainly no signs of a slow down as people and companies like Blendtopia begin to reshape and...
Time To Power Up the Electrolytes
Summer is right around the corner and in some areas of the country it’s probably feeling like it’s already hit. Here in Nashville we have a few bea...
CBD to Help You Rock Your Workout
Now, I haven’t always loved working out. I used to hate sweating, hate not being able to breathe, but most of all…I HATE sore muscles. Seriously…yo...
Superfood Smoothie Pops: A Win for Kids & Adults
Popsicles for breakfast? It’s every kid’s dream, and it sounds like a terrible idea. All the sugars, empty calories, high fructose corn syrup and u...
Superfood Guacamole + Superfood Cashew Queso
It’s Cinco de Mayo, let’s celebrate! This holiday has a special place in my heart for two reasons. One, because it’s my daughter’s birthday, and tw...
Plyo Yoga, A New Way To Move
If you’re like me, you’re always looking for more fun and innovative ways to workout. I’m a passionate yogi, cyclist and absolutely love to hike bu...
10 Simple Ways To Live More Sustainably
Today we honor Mother Earth on one of my favorite days of the year, Earth Day! Living that green life doesn’t have to be as challenging as you thin...
Cannabis, A Deeper Dive Into This Super Herb
With all the buzz, misinformation and controversy about cannabis in the last few years, it’s easy to get confused or just plain worried about using...
6 DIY Natural Cleaners & Sanitizers You Can Make Yourself From Home
Nationally, the shelves have been bare of certain essentials for a while now. It’s confusing, frustrating and more than a little anxiety-provoking....
Music & Movement To Keep Positivity Flowing
If one thing is certain right now, it’s that we MUST keep a solid stream of positivity going strong 24/7. Yes, IT IS HARD. Yes, it is heartbreaking...
30-Minute @ Home Workouts to Keep You Moving
So, the world has changed a little in the last few weeks.
Right now, it’s really amazing and inspiring to see the connectivity happening all around...
2 Keto-Friendly Smoothie Recipes You’ll Love
Keto, is it a fad or is it here to stay? Whether you’ve tried the ketogenic diet or not, one thing is certain, there’s absolutely no downside to tr...
Top Habits of Highly Successful Women
Happy International Women’s Day to all those fabulous boss ladies out there! Today, across the world, we celebrate all of our incredible accomplish...
The Power Of Positivity
“Worry is like a rocking chair. It gives you something to do, but it doesn’t get you anywhere.” ~ Erma Bombeck
SO TRUE RIGHT! Life is in a consta...
Vegan Superfood Mocha Ice Cream
Founder, Tiffany Taylor, shares her favorite morning cup of joe recipe and also shares a recipe on how to turn her mocha into vegan ice cream for a...
Blendtopia: How it all began.
Every brand has a story. A starting point from the time its Founder had that first ‘ah ha’ moment. Maybe it was a little voice inside their head l...
Green Smoothie + Cashew Cream
What’s the best way to power up + kickstart your day? By providing fuel to your body when it needs it the most. Give your body the essential nutrie...
Living Truthfully
Close your eyes and breath. Just B-R-E-A-T-H-E.
It’s the simplest of things to do but in that moment nothing else matters. You’re actively breath...
Holiday Superfood Smoothies
Delicious warming holiday drinks are a given this time of year but we’re particularly fond of superfood smoothies here at Blendtopia HQ. Gingerbrea...
Blendtopia: A Founder’s Story
Tiffany Taylor, Blendtopia Founder
As I close in on another year in the startup world and celebrate birthday number two, I feel compelled to share...
5 Fitness Trends To Watch For in 2017
While there will always be new fitness trends coming and going, the most important thing to keep in mind is the need for motivation. You may be hap...
Vegan Matcha Frappe
Oh how we LOVE matcha. Matcha, the current darling of the tea world has a caffeine kick with the antioxidants of a superfood.
This finely milled gr...
Sunrise Smoothie Bowl
If you could bottle up the taste of sunshine (which we could all use right about now), it might just taste a little something like this delicious S...
New year. New Roots.
Our brand is changing in a BIG way and we’re sharing our reasoning in today’s post. The products you’ve grown to love, Roots True Foods Superfood S...
How to Hit Your Fitness Goals in 2017
A new year is here! For many of us this means taking a moment to think about our fitness goals for 2017. In this post, we share some helpful tips o...
Warm Spiced Almond Milk
With the weather cooling and the holidays in full swing, it’s hard not to want to cozy up with a blanket and a warm drink. We love holidays beverag...
Spicy Turmeric Chai Latte
We’re passionate about smoothies but we also love our fair share of warming & healing drinks, especially in the fall and winter. An absolute fa...
Plant-Based Milks
With so many people having dairy intolerances or just looking for an alternative to dairy these days, plant-based milks are in peak abundance. It c...
Goji Berry Detox Tea
These fabulous little immune boosting Himalayan berries contain 15 times the amount of iron in spinach + calcium, zinc, minerals & they’re also...
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