Smoothie Blog | Blendtopia

There is no denying it, cutting back on carbs is difficult. Who doesn’t love indulging in warm, freshly baked bread or a nice big bowl of spaghetti...

As the summer months begin to wind down and the autumn months start to take over, you have probably found yourself wondering… what’s next? Well, if...

Ok, so a smoothie diet or green smoothies for weight loss can be somewhat of a controversial topic. However, it's an excellent way to ensure you g...

While the daily grind never truly stops for us as adults, children everywhere are getting back into the swing of things now that back-to-school tim...

Let’s face it, "dieting" is hard. Which diet should you follow? Which one gets you the most results? Which is the easiest to follow? Which is the ...

The keto diet forces the body into ketosis, which has a range of benefits. You can even benefit from the convenience of keto meal replacement smoothies.

You might think going keto means you can’t enjoy your morning smoothie anymore. Too many carbs and too much fruit and sweet, sweet mixers, right? WRONG! You absolutely can still drink smoothies on a keto diet, you just need to know what to use and how to customize them.

Blendtopia superfood smoothie kits Did you know that Blendtopia has pre-portioned, organic keto-friendly smoothies? No it's not too good to be tru...

No, man cannot live by bread alone, he at least needs toast. Preferably artisan bread smeared with a generous amount of creamy avocado (and maybe ...

Curious about a detox? It's a great way to flush toxins from your system while giving your body a much needed rest. In today's post we highlight the benefits of detoxing.

The strawberry banana smoothie is a classic, but we’ve got some recipes that take this fruit smoothie and turn it into an organic smoothie for weight loss you may not have tried before. Add some protein to this smoothie recipe and take it after a workout, the possibilities are endless.

Are smoothies good for weight loss? Short answer: Yes AND no.  Long answer: The FIRST rule of drinking smoothies to support any smoothie weigh...

They say an apple a day keeps the doctor away but, I say a green smoothie a day keeps the doc away. Why? Because it’s a great way to get in your D...

Our collection of smoothie recipes for kids will keep your little tyke active, happy, and asking for more. Each smoothie is packed with healthy, organic ingredients that they will love.

Not all smoothies are created equal. There are certain tips and tricks to make a healthy smoothie. Whether you are blending up a green smoot...

Drumroll please! Introducing Blendtopia Keto Superfood Smoothie Kits. Low in carbs, low in sugar, crafted to perfection and wildly delicious!...

Fat is back! The keto diet has been trending for a while now, and it’s not going ANYWHERE! Keto products have been popping up all over the place – ...

Talk about inspiring, Amanda Gorman stole the show at the inauguration with her powerful and inspiring poetic speech called ‘The Hill We Climb‘. Bo...

Smoothie bowls – we’ve all seen drool-worthy smoothie bowl pictures on Instagram and Pinterest. What you might not know is that those insta-worthy ...

Even if you haven’t personally experienced cannabidiol — more widely known as CBD — you’ve undoubtedly heard the buzz around its therapeutic uses. ...

A BALANCED DIET IS CHOCOLATE IN BOTH HANDS! With Valentine’s Day just around the corner, my taste buds are buzzing for some rich, chocolatey good...

Spicy foods. Some people love them, some people hate them, but could there be a benefit beyond that sweet sweet tingle that comes from eating spicy...

Are fitness goals at the top of your list for 2021? If so, being strategic about how you spend your workout time will put you on the road to succes...

JOIN OUR WELLNESS CHALLENGE TODAY! What’s the best way to kick off the new year? With a Wellness Challenge OF COURSE! Join our 1st Annual Blendtop...

  There are a variety of traditions that celebrate the December holidays, but no matter our tradition or religion, most of us celebrate the New Ye...

  Healthy, glowing, soft, dewy skin isn’t for me. – NO ONE, EVER! Let’s face it (literally) your skin is not only your body’s largest organ, it’...

Love it or hate it – Pumpkin Spice Season is HERE. Personally I’m living for all things pumpkin spice, but if you aren’t quite as on board as I am,...

With the flu season fast approaching and Covid19 still looming large, now’s the time to give some extra love to your hard-working immune system. T...

We all love a good bath, especially as the weather turns cool and a steaming tub of hot water is the perfect way to warm up cold toes. And it only ...

In recognition of World Mental Health Day on Sat, Oct 10th, Blendtopia has launched a week long campaign focused on creating awareness as we bring ...

We’ve all heard of feng shui, but could feng shui-ing your home or apartment REALLY improve your life? Well the answer might surprise you! Feng shu...

Many of us LOVE a cup of coffee (or two or three) throughout the day. With 64% of Americans drinking a cup of coffee daily, researchers have attemp...

If there’s one thing I think we could ALL use right now it’s BALANCE. Our lives have been disrupted, turned completely upside down, and although th...

Whole-body wellness. It’s a concept we’re all intimately familiar with here on Supercharged for Life, and is a core principal of our Blendtopia bra...

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” JOS...

With these challenging times, we could all use some good vibes! Essential oils (Aromatherapy) and crystals are some of the most enjoyable and great...

SMOOTHIES! The smoothie movement is here and there’s certainly no signs of a slow down as people and companies like Blendtopia begin to reshape and...

Summer is right around the corner and in some areas of the country it’s probably feeling like it’s already hit. Here in Nashville we have a few bea...

Now, I haven’t always loved working out. I used to hate sweating, hate not being able to breathe, but most of all…I HATE sore muscles. Seriously…yo...

Popsicles for breakfast? It’s every kid’s dream, and it sounds like a terrible idea. All the sugars, empty calories, high fructose corn syrup and u...

It’s Cinco de Mayo, let’s celebrate! This holiday has a special place in my heart for two reasons. One, because it’s my daughter’s birthday, and tw...

If you’re like me, you’re always looking for more fun and innovative ways to workout. I’m a passionate yogi, cyclist and absolutely love to hike bu...

Today we honor Mother Earth on one of my favorite days of the year, Earth Day! Living that green life doesn’t have to be as challenging as you thin...

With all the buzz, misinformation and controversy about cannabis in the last few years, it’s easy to get confused or just plain worried about using...

Nationally, the shelves have been bare of certain essentials for a while now. It’s confusing, frustrating and more than a little anxiety-provoking....

If one thing is certain right now, it’s that we MUST keep a solid stream of positivity going strong 24/7. Yes, IT IS HARD. Yes, it is heartbreaking...

So, the world has changed a little in the last few weeks. Right now, it’s really amazing and inspiring to see the connectivity happening all around...

How did you sleep last night? I know I haven’t been sleeping well, especially with everything going on in the world right now. We’ve covered why ti...

Keto, is it a fad or is it here to stay? Whether you’ve tried the ketogenic diet or not, one thing is certain, there’s absolutely no downside to tr...

Happy International Women’s Day to all those fabulous boss ladies out there! Today, across the world, we celebrate all of our incredible accomplish...

This Valentine’s Day why not celebrate you! I mean absolutely celebrate your loved ones but the old saying goes that you have to love yourself firs...

There’s a lot of buzz these days around intermittent fasting. What is intermittent fasting? Is it right for you? Which form of fasting do you choos...

“Worry is like a rocking chair. It gives you something to do, but it doesn’t get you anywhere.” ~ Erma Bombeck SO TRUE RIGHT! Life is in a consta...

You may have noticed, considering that we have a 7-Day Smoothie Cleanse and an organic superfood smoothie delivery literally named ‘detox smoothie,...

Founder, Tiffany Taylor, shares her favorite morning cup of joe recipe and also shares a recipe on how to turn her mocha into vegan ice cream for a...

It’s time to talk sleep! We all need it, our body restores itself thanks to it, and we could all likely benefit from getting a little more mindful ...

Detoxification is a real buzzword these days, immediately catching our attention when we see it, read it, or hear about it. Especially as we’re rec...

Curious about collagen? By now you’ve certainly seen this buzz-worthy trend hitting shelves in the cosmetic aisle, supplement aisle and now the gro...

Blendtopia launches two newly reformulated superfood smoothie blends on October 1st. Two current favorites, GLOW and CLEAN, have been given mini-ma...

Every brand has a story. A starting point from the time its Founder had that first ‘ah ha’ moment. Maybe it was a little voice inside their head le...

I’m feeling a real need to get back to the basics for a moment. Covering the latest wellness trends are certainly important but sometimes I just ne...

An apple a day keeps the doctor away. Well, maybe, but we’ve taken the liberty of upgrading this saying because we simply can’t live a day without ...

If there’s one thing I’ve learned in the food biz, it’s that consumers buy with their eyes and you have about a nanosecond to engage them as they w...

Keto, it seems to be the latest buzz word these days popping up almost everywhere you look. However, most of us don’t really even know what it is s...

Need a brain boost? We’ve got the perfect go-to tonic just for you. If you’re looking to activate your brain, boost your mood and balance your horm...

Today’s focus, gut health. The health and wellness industry is exploding with probiotic news from the hottest new products on the market to the lat...

What’s the best way to power up + kickstart your day? By providing fuel to your body when it needs it the most. Give your body the essential nutrie...

When we hear the word hormones, we often think of a woman’s estrogen and progesterone levels, and occasionally a man’s testosterone level. But th...

Close your eyes and breath. Just B-R-E-A-T-H-E. It’s the simplest of things to do but in that moment nothing else matters. You’re actively breath...

Delicious warming holiday drinks are a given this time of year but we’re particularly fond of superfood smoothies here at Blendtopia HQ. Gingerbrea...

If you’re not familiar with adaptogens then prepare to be wowed by the power of Mother Earth’s fascinating classification of powerful herbs that ca...

An evolution has evolved and people are taking notice. In the past, finding good gluten free products was a challenge but not anymore. New gluten-f...

Tiffany Taylor, Blendtopia Founder  As I close in on another year in the startup world and celebrate birthday number two, I feel compelled to share...

In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells th...

While there will always be new fitness trends coming and going, the most important thing to keep in mind is the need for motivation. You may be hap...

Oh how we LOVE matcha. Matcha, the current darling of the tea world has a caffeine kick with the antioxidants of a superfood. This finely milled gr...

If you could bottle up the taste of sunshine (which we could all use right about now), it might just taste a little something like this delicious S...

Our brand is changing in a BIG way and we’re sharing our reasoning in today’s post. The products you’ve grown to love, Roots True Foods Superfood S...

A new year is here! For many of us this means taking a moment to think about our fitness goals for 2017. In this post, we share some helpful tips o...

Superfoods are creating quite a buzz these days and for good reason. These amazing, nutrient-dense foods are popping up everywhere and they certain...

out there. To keep things simple, we chose some of the most popular bars on the market today and rated them on taste, texture and nutritional profi...

Too much indulging over the holidays? It’s so easy to do. It’s always a great idea to start the new year off on the right foot. Kickstart clean eat...

With the weather cooling and the holidays in full swing, it’s hard not to want to cozy up with a blanket and a warm drink. We love holidays beverag...

We’re passionate about smoothies but we also love our fair share of warming & healing drinks, especially in the fall and winter. An absolute fa...

With so many people having dairy intolerances or just looking for an alternative to dairy these days, plant-based milks are in peak abundance. It c...

These fabulous little immune boosting Himalayan berries contain 15 times the amount of iron in spinach + calcium, zinc, minerals & they’re also...

It’s important to be educated on the difference between smoothies and juicing, especially if you’re a regular consumer of either (or both)! There a...