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They say an apple a day keeps the doctor away but, I say a green smoothie a day keeps the doc away. Why? Because it’s a great way to get in your D...

Our collection of smoothie recipes for kids will keep your little tyke active, happy, and asking for more. Each smoothie is packed with healthy, organic ingredients that they will love.

Not all smoothies are created equal. There are certain tips and tricks to make a healthy smoothie. Whether you are blending up a green smoot...

Drumroll please! Introducing Blendtopia Keto Superfood Smoothie Kits. Low in carbs, low in sugar, crafted to perfection and wildly delicious! ...

Know your personal fitness goals and you'll know how to plan your strength and cardio exercise.

Fat is back! The keto diet has been trending for a while now, and it’s not going ANYWHERE! Keto products have been popping up all over the place – ...

It may have taken stay-at-home orders and wide-spread business closures, but DIY and “maker” culture is having a moment. From banana bread to homem...

Talk about inspiring, Amanda Gorman stole the show at the inauguration with her powerful and inspiring poetic speech called ‘The Hill We Climb‘. Bo...

Smoothie bowls – we’ve all seen drool-worthy smoothie bowl pictures on Instagram and Pinterest. What you might not know is that those insta-worthy ...

Even if you haven’t personally experienced cannabidiol — more widely known as CBD — you’ve undoubtedly heard the buzz around its therapeutic uses. ...

A BALANCED DIET IS CHOCOLATE IN BOTH HANDS! With Valentine’s Day just around the corner, my taste buds are buzzing for some rich, chocolatey good...

Spicy foods. Some people love them, some people hate them, but could there be a benefit beyond that sweet sweet tingle that comes from eating spicy...

Are fitness goals at the top of your list for 2021? If so, being strategic about how you spend your workout time will put you on the road to succes...

JOIN OUR WELLNESS CHALLENGE TODAY! What’s the best way to kick off the new year? With a Wellness Challenge OF COURSE! Join our 1st Annual Blendtop...

  There are a variety of traditions that celebrate the December holidays, but no matter our tradition or religion, most of us celebrate the New Ye...

  Healthy, glowing, soft, dewy skin isn’t for me. – NO ONE, EVER! Let’s face it (literally) your skin is not only your body’s largest organ, it’...

It’s hard to believe that it’s already December and the holidays are upon us. This year is certainly going to feel a little different from year’s p...

Look to your diet for natural aids that support a restful night’s sleep. How are you sleeping? Sleep — or the struggle to sleep — seems to be ...

Love it or hate it – Pumpkin Spice Season is HERE. Personally I’m living for all things pumpkin spice, but if you aren’t quite as on board as I am,...

The days are shorter, the temperature is cooler and my boots are front and center in my closet. Winter is coming! As the seasons change, help your...

Tis’ the season friends. Even though this year is certainly not at ALL what we expected it to be, one thing remains the same and that’s the import...

With the flu season fast approaching and Covid19 still looming large, now’s the time to give some extra love to your hard-working immune system. T...

We all love a good bath, especially as the weather turns cool and a steaming tub of hot water is the perfect way to warm up cold toes. And it only ...

In times of challenge, a resilient mindset can make all the difference. But how do we cultivate resilience amidst all the stress of modern day life...

In recognition of World Mental Health Day on Sat, Oct 10th, Blendtopia has launched a week long campaign focused on creating awareness as we bring ...

We’ve all heard of feng shui, but could feng shui-ing your home or apartment REALLY improve your life? Well the answer might surprise you! Feng shu...

Many of us LOVE a cup of coffee (or two or three) throughout the day. With 64% of Americans drinking a cup of coffee daily, researchers have attemp...

If there’s one thing I think we could ALL use right now it’s BALANCE. Our lives have been disrupted, turned completely upside down, and although th...

Whole-body wellness. It’s a concept we’re all intimately familiar with here on Supercharged for Life, and is a core principal of our Blendtopia bra...

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” JOS...

With the world changing so drastically in 2020, and with more and more people staying home to work plus social distancing, it’s no wonder urban gar...

With these challenging times, we could all use some good vibes! Essential oils (Aromatherapy) and crystals are some of the most enjoyable and great...

SMOOTHIES! The smoothie movement is here and there’s certainly no signs of a slow down as people and companies like Blendtopia begin to reshape and...

Summer is right around the corner and in some areas of the country it’s probably feeling like it’s already hit. Here in Nashville we have a few bea...

Now, I haven’t always loved working out. I used to hate sweating, hate not being able to breathe, but most of all…I HATE sore muscles. Seriously…yo...

Popsicles for breakfast? It’s every kid’s dream, and it sounds like a terrible idea. All the sugars, empty calories, high fructose corn syrup and u...

It’s called a food revolution or food empowerment movement for good reason. We’re finally standing up to big brands and demanding transparency on o...

It’s Cinco de Mayo, let’s celebrate! This holiday has a special place in my heart for two reasons. One, because it’s my daughter’s birthday, and tw...

If you’re like me, you’re always looking for more fun and innovative ways to workout. I’m a passionate yogi, cyclist and absolutely love to hike bu...

Today we honor Mother Earth on one of my favorite days of the year, Earth Day! Living that green life doesn’t have to be as challenging as you thin...

With all the buzz, misinformation and controversy about cannabis in the last few years, it’s easy to get confused or just plain worried about using...

Nationally, the shelves have been bare of certain essentials for a while now. It’s confusing, frustrating and more than a little anxiety-provoking....

If one thing is certain right now, it’s that we MUST keep a solid stream of positivity going strong 24/7. Yes, IT IS HARD. Yes, it is heartbreaking...

So, the world has changed a little in the last few weeks. Right now, it’s really amazing and inspiring to see the connectivity happening all around...

How did you sleep last night? I know I haven’t been sleeping well, especially with everything going on in the world right now. We’ve covered why ti...

We are undeniably living the single most challenging time in ALL of our lives right now. We don’t know what’s next. We’re scared. And we’re living ...

Keto, is it a fad or is it here to stay? Whether you’ve tried the ketogenic diet or not, one thing is certain, there’s absolutely no downside to tr...

Happy International Women’s Day to all those fabulous boss ladies out there! Today, across the world, we celebrate all of our incredible accomplish...

Living life fitness forward. Let’s stop to think about what that means. We all know it’s important to live a healthy, well-balanced life incorporat...

This Valentine’s Day why not celebrate you! I mean absolutely celebrate your loved ones but the old saying goes that you have to love yourself firs...

There’s a lot of buzz these days around intermittent fasting. What is intermittent fasting? Is it right for you? Which form of fasting do you choos...

“Worry is like a rocking chair. It gives you something to do, but it doesn’t get you anywhere.” ~ Erma Bombeck SO TRUE RIGHT! Life is in a consta...

You may have noticed, considering that we have a 7-Day Smoothie Cleanse and an organic superfood smoothie delivery literally named ‘detox smoothie,...

Founder, Tiffany Taylor, shares her favorite morning cup of joe recipe and also shares a recipe on how to turn her mocha into vegan ice cream for a...

So many of us mistakenly believe we’re either born with naturally radiant skin, or we have to spend big bucks to get it. So not true! There’s nothi...

There are so many reasons why you should mix up your workout routine and it’s probably easier than you think. The first sign that it’s time to swit...

It’s time to talk sleep! We all need it, our body restores itself thanks to it, and we could all likely benefit from getting a little more mindful ...

Detoxification is a real buzzword these days, immediately catching our attention when we see it, read it, or hear about it. Especially as we’re rec...

Curious about collagen? By now you’ve certainly seen this buzz-worthy trend hitting shelves in the cosmetic aisle, supplement aisle and now the gro...

Fall is just around the corner and that relaxed, summer routine has come and gone. I know right. How did summer come and go so quickly? Things may ...

Blendtopia launches two newly reformulated superfood smoothie blends on October 1st. Two current favorites, GLOW and CLEAN, have been given mini-ma...

Every brand has a story. A starting point from the time its Founder had that first ‘ah ha’ moment. Maybe it was a little voice inside their head le...

I’m feeling a real need to get back to the basics for a moment. Covering the latest wellness trends are certainly important but sometimes I just ne...

An apple a day keeps the doctor away. Well, maybe, but we’ve taken the liberty of upgrading this saying because we simply can’t live a day without ...

Summer is FINALLY here (hooray) and with that comes travel and fun in the sun no doubt. With all the planning and traveling, it’s important to cont...

If there’s one thing I’ve learned in the food biz, it’s that consumers buy with their eyes and you have about a nanosecond to engage them as they w...

Keto, it seems to be the latest buzz word these days popping up almost everywhere you look. However, most of us don’t really even know what it is s...

Need a brain boost? We’ve got the perfect go-to tonic just for you. If you’re looking to activate your brain, boost your mood and balance your horm...

Today’s focus, gut health. The health and wellness industry is exploding with probiotic news from the hottest new products on the market to the lat...

What’s the best way to power up + kickstart your day? By providing fuel to your body when it needs it the most. Give your body the essential nutrie...

When we hear the word hormones, we often think of a woman’s estrogen and progesterone levels, and occasionally a man’s testosterone level. But th...

We absolutely LOVE warm, nourishing soups this time of year and it’s really one of the best ways to pack in all those phytonutrients your body is c...

Close your eyes and breath. Just B-R-E-A-T-H-E. It’s the simplest of things to do but in that moment nothing else matters. You’re actively breath...

Have you ever noticed how soy seems to almost always make its way onto a toxic foods list? From how it’s grown to its effects on the human body, so...

Delicious warming holiday drinks are a given this time of year but we’re particularly fond of superfood smoothies here at Blendtopia HQ. Gingerbrea...

Looking for that perfect gift for the fitness junkie in your life? It’s always a challenge because they often know exactly what they like and in mo...

If there’s one thing that we can all agree upon, it’s that no one likes being sick. Cold and flu season is here again friends and while it may seem...

If you’re not familiar with adaptogens then prepare to be wowed by the power of Mother Earth’s fascinating classification of powerful herbs that ca...

It seems like the latest and greatest fitness trends are almost always geared towards the simple motto – faster, better, stronger. From ultra-marat...

An evolution has evolved and people are taking notice. In the past, finding good gluten free products was a challenge but not anymore. New gluten-f...

Tiffany Taylor, Blendtopia Founder  As I close in on another year in the startup world and celebrate birthday number two, I feel compelled to share...

Dairy has become quite the controversial food category in recent years which may be causing you to think twice about consuming your go-to favorites...

How do you kickstart your morning routine? Are you fueled by a hearty breakfast or do you prefer a lighter start to your day? Everyone has a favori...

In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells th...

To caffeinate or not to caffeinate, that IS the question. Actually, it’s one of the most commonly asked questions and the answers certainly vary. I...

While there will always be new fitness trends coming and going, the most important thing to keep in mind is the need for motivation. You may be hap...

Oh how we LOVE matcha. Matcha, the current darling of the tea world has a caffeine kick with the antioxidants of a superfood. This finely milled gr...

Remember the days when working out didn’t feel like you were even working out? Maybe you were on the football or baseball team. Maybe you played vo...

If you could bottle up the taste of sunshine (which we could all use right about now), it might just taste a little something like this delicious S...

Our brand is changing in a BIG way and we’re sharing our reasoning in today’s post. The products you’ve grown to love, Roots True Foods Superfood S...

Did you know that over 200 million people worldwide wake up every day and hit the mat?With so many joining in on the same activity, it makes you wo...

There are many misconceptions about metabolism with #1 being that you can’t change your metabolic rate. We’re happy to inform you that that’s certa...

Think CLEAN as you begin to think about a fresh start to 2017. If you’re the type of person that needs to set new year’s resolutions or short term ...

A new year is here! For many of us this means taking a moment to think about our fitness goals for 2017. In this post, we share some helpful tips o...

We included this delicious raw, energy bite recipe in our SUPERFOODS post this week, ‘What’s So SUPER about Superfoods?’ but wanted to post the rec...

Superfoods are creating quite a buzz these days and for good reason. These amazing, nutrient-dense foods are popping up everywhere and they certain...

out there. To keep things simple, we chose some of the most popular bars on the market today and rated them on taste, texture and nutritional profi...

Holiday sweets, oh how we love you! This time of year it’s next to impossible to avoid sweets. And why would you, it’s the holidays after all. We’r...

As we gear up for the new year in 2017, now is the perfect time to reflect on whether or not we’re living the best version of ourselves possible. S...

Tis’ the season ~ When it comes to holiday gifting, it can be challenging coming up with fun and creative ideas. It can also get pretty expensive i...

Inversions are an amazingly beneficial exercise for your whole body. Inversions are simply  poses or positions where your heart is held higher th...

With the weather cooling and the holidays in full swing, it’s hard not to want to cozy up with a blanket and a warm drink. We love holidays beverag...

We’re passionate about smoothies but we also love our fair share of warming & healing drinks, especially in the fall and winter. An absolute fa...

With so many people having dairy intolerances or just looking for an alternative to dairy these days, plant-based milks are in peak abundance. It c...

With the holiday season upon us, it’s so easy for your normal lifestyle habits to get thrown off balance. The holidays can seem like an inevitable ...

There are many ways to improve your flexibility, but have you ever wondered why it’s so important to do so? Flexibility affects many aspects of our...

These fabulous little immune boosting Himalayan berries contain 15 times the amount of iron in spinach + calcium, zinc, minerals & they’re also...

If there’s one thing I try to live by it is finding balance. We all live such busy, fast-paced lives these days and it can be hard to keep up with ...