Fitness and Smoothies | Blendtopia

Are fitness goals at the top of your list for 2021? If so, being strategic about how you spend your workout time will put you on the road to succes...

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” JOS...

Now, I haven’t always loved working out. I used to hate sweating, hate not being able to breathe, but most of all…I HATE sore muscles. Seriously…yo...

If you’re like me, you’re always looking for more fun and innovative ways to workout. I’m a passionate yogi, cyclist and absolutely love to hike bu...

So, the world has changed a little in the last few weeks. Right now, it’s really amazing and inspiring to see the connectivity happening all around...

While there will always be new fitness trends coming and going, the most important thing to keep in mind is the need for motivation. You may be hap...

A new year is here! For many of us this means taking a moment to think about our fitness goals for 2017. In this post, we share some helpful tips o...