Fitness and Smoothies | Blendtopia

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” JOS...

If you’re like me, you’re always looking for more fun and innovative ways to workout. I’m a passionate yogi, cyclist and absolutely love to hike bu...

So, the world has changed a little in the last few weeks. Right now, it’s really amazing and inspiring to see the connectivity happening all around...

While there will always be new fitness trends coming and going, the most important thing to keep in mind is the need for motivation. You may be hap...

A new year is here! For many of us this means taking a moment to think about our fitness goals for 2017. In this post, we share some helpful tips o...