Fitness

Know your personal fitness goals and you'll know how to plan your strength and cardio exercise.

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” JOS...

If you’re like me, you’re always looking for more fun and innovative ways to workout. I’m a passionate yogi, cyclist and absolutely love to hike bu...

So, the world has changed a little in the last few weeks. Right now, it’s really amazing and inspiring to see the connectivity happening all around...

There are so many reasons why you should mix up your workout routine and it’s probably easier than you think. The first sign that it’s time to swit...

Fall is just around the corner and that relaxed, summer routine has come and gone. I know right. How did summer come and go so quickly? Things may ...

Looking for that perfect gift for the fitness junkie in your life? It’s always a challenge because they often know exactly what they like and in mo...

It seems like the latest and greatest fitness trends are almost always geared towards the simple motto – faster, better, stronger. From ultra-marat...

While there will always be new fitness trends coming and going, the most important thing to keep in mind is the need for motivation. You may be hap...

Remember the days when working out didn’t feel like you were even working out? Maybe you were on the football or baseball team. Maybe you played vo...

A new year is here! For many of us this means taking a moment to think about our fitness goals for 2017. In this post, we share some helpful tips o...

Inversions are an amazingly beneficial exercise for your whole body. Inversions are simply  poses or positions where your heart is held higher th...