Fitness

Now, I haven’t always loved working out. I used to hate sweating, hate not being able to breathe, but most of all…I HATE sore muscles. Seriously…yo...

Remember the days when working out didn’t feel like you were even working out? Maybe you were on the football or baseball team. Maybe you played vo...

Did you know that over 200 million people worldwide wake up every day and hit the mat?With so many joining in on the same activity, it makes you wo...

Inversions are an amazingly beneficial exercise for your whole body. Inversions are simply  poses or positions where your heart is held higher th...

There are many ways to improve your flexibility, but have you ever wondered why it’s so important to do so? Flexibility affects many aspects of our...