Fitness

If you’re like me, you’re always looking for more fun and innovative ways to workout. I’m a passionate yogi, cyclist and absolutely love to hike bu...

There are so many reasons why you should mix up your workout routine and it’s probably easier than you think. The first sign that it’s time to swit...

It seems like the latest and greatest fitness trends are almost always geared towards the simple motto – faster, better, stronger. From ultra-marat...

Remember the days when working out didn’t feel like you were even working out? Maybe you were on the football or baseball team. Maybe you played vo...

Did you know that over 200 million people worldwide wake up every day and hit the mat?With so many joining in on the same activity, it makes you wo...

Inversions are an amazingly beneficial exercise for your whole body. Inversions are simply  poses or positions where your heart is held higher th...

There are many ways to improve your flexibility, but have you ever wondered why it’s so important to do so? Flexibility affects many aspects of our...