Wellness and Smoothies | Blendtopia

* Superfood Spotlight * Coconut oil has become incredibly popular in recent times, especially among fitness enthusiasts. It offers clean fuel. If y...

* Superfood Spotlight * There is no doubt that vegetables can do wonders for your body since they are low in calories and high in nutrients. Vegeta...

As we transition between seasons, especially from cold to warm, many of us start feeling the need for a detox. Whether it's to be"refreshed" or it'...

* Superfood Spotlight * In terms of flavor and texture, flax seed may be used in nearly any dish because of its mild, nutty flavor and crispy consi...

Whether you lifted weights, swam laps, or went for a run, what you eat (or don’t eat) after exercise can have a significant effect on your body’s a...

* Superfood Spotlight *  You may have heard it before, but there is nothing better than adding some ginger to your smoothies! This might seem like ...

Intermittent fasting is one of today’s most popular wellness trends—and for good reason. Thousands of people around the globe are successfully usin...

  * Superfood Spotlight * Are you looking for some out-of-the-ordinary, exotic smoothie ingredients? Well, your search ends here! This article will...

Smoothies can be an excellent tool for burning fat and achieving healthy, lasting weight loss, but only when done right. The wrong combination of s...

Smoothies are an excellent source of fiber, vitamins, and minerals, however, not all smoothies are healthy. People with diabetes need to be especia...

* Superfood Spotlight * Are you looking for ways to make a perfectly wholesome and delightful chia seed smoothie? Well, then you are at the right p...

Coming up with keto breakfast recipes that are low carb, quick, and easy can be a little tricky. After all, many traditional breakfast foods—think ...