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Why We Love Coconut Oil in Smoothies
* Superfood Spotlight *
Coconut oil has become incredibly popular in recent times, especially among fitness enthusiasts. It offers clean fuel. If y...
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Why We Love Wheatgrass in Smoothies
* Superfood Spotlight *
There is no doubt that vegetables can do wonders for your body since they are low in calories and high in nutrients. Vegeta...
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Detox Smoothie Spotlight
As we transition between seasons, many of us start feeling the need for a detoxification or detox. Whether it's to help kickstart clean eating or...
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Why We Love Flax Seeds In Smoothies
* Superfood Spotlight *
In terms of flavor and texture, flax seed may be used in nearly any dish because of its mild, nutty flavor and crispy consi...
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How a Post-Workout Smoothie Can Support Your Fitness Goals
Whether you lifted weights, swam laps, or went for a run, what you eat (or don’t eat) after exercise can have a significant effect on your body’s a...
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Why We Love Ginger in Smoothies
* Superfood Spotlight *
You may have heard it before, but there is nothing better than adding some ginger to your smoothies! This might seem like ...
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Smoothies and Intermittent Fasting: What You Need to Know
Intermittent fasting is one of today’s most popular wellness trends—and for good reason. Thousands of people around the globe are successfully usin...
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Why We Love Turmeric in Smoothies
* Superfood Spotlight *
Are you looking for some out-of-the-ordinary, exotic smoothie ingredients? Well, your search ends here! This article will...
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The Skinny on Fat Burning Smoothies
Smoothies can be an excellent tool for burning fat and achieving healthy, lasting weight loss, but only when done right. The wrong combination of s...
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Smoothies for Diabetics: What Ingredients Should You Include?
Smoothies are an excellent source of fiber, vitamins, and minerals, however, not all smoothies are healthy. People with diabetes need to be especia...
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Why We Love Chia Seeds in Smoothies
* Superfood Spotlight *
Are you looking for ways to make a perfectly wholesome and delightful chia seed smoothie? Well, then you are at the right p...
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5 Quick and Easy Keto Breakfast Ideas
Coming up with keto breakfast recipes that are low carb, quick, and easy can be a little tricky. After all, many traditional breakfast foods—think ...
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