Why We Love Chia Seeds in Smoothies
* Superfood Spotlight *
Are you looking for ways to make a perfectly wholesome and delightful chia seed smoothie? Well, then you are at the right place! This article provides a detailed framework of history, uses, and the tons of benefits that are associated with one of the most used ingredients in smoothies - Chia Seeds! Kick back and enjoy your chia seed smoothie recipe!
What are Chia Seeds?
Chia seeds are extracted from the Salvia hispanica plant, or the chia plant. These edible seeds are mainly harvested in Mexico and Central America. They have a distinct oval shape with black and white spots on a gray background and are very small in size. Interestingly, their size increases by 12 times once plumped in a liquid. This gives them a jelly texture. They are easy to use in smoothies because they are flavorless and take the flavor of the food or beverage they are added to. Chia seeds are the perfect ingredient if you are on the hunt for a nutrition-rich meal without the scary flavors.
History of Chia Seeds: An Overview.
The history of chia seeds is interesting. Chia seeds have been consumed for approximately 3500 years and to date! The 16th-century sources affirm that the Aztec cultivated chia seeds during the pre-Colombian era. It was a popular staple food and was the third major crop of the region! Between 1500 and 900 BC, Teotihuacan and Toltec people grew the crop in Mexico. For them, chia seeds were more than just food, and they used them in many other matters, including medicine. The people of this region also had great stamina, mainly due to the consumption of these rich seeds. However, after the arrival of the Spanish, chia crops got banned. But fortunately for us, some Mexican tribes continued to harvest it. We surely can't thank them enough, the more chia seeds the better.
Traditional Uses of Chia Seeds
For many decades, chia seed recipes have been used by people to fulfill their vitamin requirements and for their medicinal benefits. The Aztec cultivated chia seeds on a large scale, and these seeds were a vital component of their lives. They used to present them as gifts to their rulers and priests. Apart from adding chia seeds to many foods, they used them in medicine, pressed them into oil, ground them into chia powder, and used them to make energizing drinks such as Iskiate. They also used these seeds during traveling as the seeds could be stored for a longer period. People used to offer chia seeds in their religious sacrifices and believed that the seeds possessed some sort of supernatural power! But, the power came from the nutrients that the chia seeds had. This is also the reason why people of this area had great stamina. No wonder why the Mexican soccer star, Hugo Sanchez, is named among the all-time greats by FIFA!
Top 3 Amazing Health Benefits of Chia Seeds
As used in older civilizations, Chia seeds have numerous health benefits. They are loaded with anti-inflammatory and antioxidant properties along with vital minerals, fatty acids, fibers, and omega 3. Even today, many people are advancing toward treating their health conditions using natural ingredients and healthy foods. Chia seeds could be incorporated into your diet in countless ways, providing tons of health benefits. Some of these benefits are:
1. Promotes Heart Health
Heart health should be our top priority as our diet affects every aspect of the circulatory system. Having a diet accommodating Chia seed smoothies is one such prevention method! Antioxidants in chia seeds, such as quercetin and caffeic acid, fight off the free radicals in the human body and get rid of chronic inflammation that can cause serious heart diseases. According to studies, these seeds are a rich source of fiber, making them the perfect medicine for lowering high blood pressure. One more advantage of this fiber is that it reduces the cholesterol levels in the body, allowing us to dodge many heart problems. Furthermore, chia seeds are also rich in omega-3, making them a great health package for our little hearts.
2. Supports Weight Loss
Chia seeds are believed to be an effective tool for weight loss, thanks to their nutritional content, which is beaming from protein and soluble fibers. All over the world, doctors recommend chia sees to their patients for dealing with obesity. The soluble fibers in the chia seeds expand when they are immersed in a solvent, and so they expand inside our stomach too! This expansion leads to the feeling of fullness, and thus we eat less. What further helps is that the seeds slow down our digestion. In addition, the protein in the chia seeds boost up metabolism and calms down our hunger hormones which in turn decreases appetite. People opting for weight loss could greatly benefit from this ingredient. Sounds perfect for a chia seed smoothie.
3. Improves Bone Health
Chia seeds are among the most potent source of calcium, magnesium, and phosphorous. These minerals are extremely beneficial for bone health. The Alpha-lipoic acid (ALA) and boron found in the chia seeds promote the health of the bones. Due to such a variety of beneficial components, the consumption of these seeds is linked with increased bone mineral density which is an indicator of bone strength. Studies show that a single ounce of chia seeds could fulfill 18% of your recommended daily calcium allowance! In fact, there is more calcium in chia seeds than there is in the same amount of a dairy product!
What is Great about Chia Seeds In Smoothies?
Now that you know the amazing benefits of this magical seed let us talk about how one could incorporate chia seeds into their diet. Chia seeds are flavorless and are extremely easy to add to any chia smoothie. Thanks to this flavorlessness, they do not disturb the actual flavor of the smoothie and are hardly noticeable. Chia seeds bring a thick texture in smoothies which allows you to keep yourself full for a longer period. So anyone can add chia seeds in smoothies to get a dose of their daily vitamins while enjoying an exotic and energizing drink. The following are our chia seed smoothie recommendations for you:
- Strawberry Chia Seed Smoothie with Banana– a match made in heaven!
- Mango Chia Seed Smoothie
- Blueberry Chia Seed Smoothie
- Tropical Chia Seed Smoothie
Blendtopia Chia Seed Smoothies
For people who prefer to take the work out of smoothie making, Blendtopia has you covered! We have many smoothie kits available to choose from, including smoothie kits that contain chia seeds! Check them out!
Our Energy Smoothie chia seed smoothie contains: organic pineapples, organic bananas, organic banana puree, organic blueberries, organic coconut milk powder, organic milled chia seeds, organic cacao powder, organic milled flax seeds, organic maca powder, organic cinnamon. This gluten free chia seed smoothie tastes like lightly chocolate-dusted fresh blueberries!
Our Immunity Smoothie chia seed smoothie contains: organic pineapples, organic strawberries, organic bananas, organic banana puree, organic blueberries, organic milled flax seeds, organic milled chia seeds, organic goji berry powder, organic lucuma powder. This gluten free chia seed smoothie tastes like a rich berry medley with tart goji notes and creamy banana.
Keto Berry Smoothie
Our Keto Berry Smoothie chia seed smoothie contains: organic cauliflower, organic avocados, organic raspberries, organic strawberries, organic cauliflower puree, water, organic virgin coconut oil, reconstituted organic lemon juice, organic milled flax seeds, organic milled raw chia seeds, organic ground cinnamon, organic mct oil, organic monk fruit extract. This gluten free chia seed smoothie tastes like fresh-squeezed berry lemonade.
Nothing is better than a delicious morning chia seed smoothie that is healthy as well! After reading this blog post, you are surely aware of the amazing history and benefits of Chia Seeds in smoothies. So go forth and enjoy a chilled smoothie - don't forget to add chia seeds (we love adding chia seeds) - with tons of added benefits and no reduction in flavor!
Love Smoothies? More Great Smoothie reading and more smoothie recipes:
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- Why We Love Cacao in Smoothies - chia smoothie with cacao?
- 3 Best Super Seeds for Smoothies - learn all about seeds in smoothies
- Why We Love Flax Seeds in Smoothies - all the info on creating a flax seed smoothie
- The Best Milk for Smoothies - non dairy milk or regular milk for your smoothie?
- How to Make the Best Smoothie Bowls - chia smoothie bowl and more smoothie recipes