Why We Love Coconut Oil in Smoothies

* Superfood Spotlight *

Coconut oil has become incredibly popular in recent times, especially among fitness enthusiasts. It offers clean fuel. If you are planning to make smoothies, you should consider adding coconut oil in smoothies. It will provide your body with a host of benefits and help process other ingredients. Once you start using coconut oil, there is no turning back. With just a spoon of coconut oil, you can take your health and fitness journey to the next level. Here’s why we love them.

coconut water, liquid coconut oil for a coconut oil smoothie

What Is Coconut Oil?

Coconut oil is an edible oil that is extracted from the wick, milk, and meat of the coconut fruit. It offers white solid fat which can be easily melted. The oil is widely used in a number of industries. Since it is packed with saturated fat, it is known for its many health benefits.

History of Coconut Oil

The history of coconut oil goes back as much as 4,000 years. People have known about its healing and edible properties for a long time and have taken advantage of them. Coconut oil is widely used in the Indian subcontinent, Central America, South America, and South-East Asia. In fact, Indian Ayurvedic medicine has used coconut oil for treating the mind, body, and spirit since 1,500 BC. Captain Cook, an early European explorer even mentioned how the Pacific region relies on coconut oil.

coconut oil clumps, almond milk, coconut milk, medium chain fatty acids

Traditional Uses of Coconut Oil

Given the history behind coconut oil, it should come as no surprise that there are so many uses for it! While we still often use coconut oil for similar things, below are a few examples of how coconut oil has been used over the years.

To Protect the Skin

Coconut oil has been used traditionally to protect the skin from UV (Ultraviolet) rays which are responsible for increasing the risk of skin cancer and causing brown spots and wrinkling. Today, research suggests that coconut oil can help reduce the effects harmful UV rays have on our bodies.

To Boost Metabolism

To help increase the metabolism of individuals, coconut oil was widely used in the past. The reason why it was very effective is that it is packed with MCTs (Medium-Chain Triglycerides), fatty acids which are quickly absorbed by the body and help burn more calories. Thus, coconut oil had been used for increasing the metabolic rate.

To Cook

Since coconut oil boasts a high saturated fat content, it was used for cooking, especially high-heat cooking like frying. When saturated fats are heated at a very high temperature, they still retain their structure which is not the case with vegetable oils that contain polyunsaturated fatty acids. This means heating cooking oils like sunflower and corn would convert them into toxic compounds which have harmful effects.

To Improve Dental Health

In the past, coconut oil was recommended by dentists as it proved to be an effective option for fighting bacteria. It combats Streptococcus mutans which is the bacteria responsible for tooth decay, dental plaque, and gum disease. Studies today reveal that swishing coconut oil for about 10 minutes can help reduce bacteria and inflammation.

To Relieve Skin Irritations Including Eczema

When there was a lack of beauty creams and body lotions, people relied on coconut oil to treat skin irritations like eczema and other skin disorders. Researchers today have found that coconut oil can act as a conventional moisturizer.

coconut oil in smoothies, cold ingredients for smoothie recipe for delicious smoothies

Benefits of Coconut Oil

Coconut oil offers a host of benefits as mentioned below.

1. Encourages Fat Burning

As coconut oil is rich in MCTs, it can help your body burn more calories. This means that you can add coconut oil to promote weight loss. Boasting fat-burning properties, it will help you achieve your ideal weight.

2. Provides a Quick Source of Energy

Since MCTs are known for their ability to provide a rush of energy, you will benefit from an instant energy boost when you consume coconut oil. Besides, MCTs are transported to the liver and offer a rapid energy supply. It also contains LCTs (Long-Chain Triglycerides) which are fat molecules that your body needs. This is why most athletes consume coconut oil.

3. Has Antimicrobial Effects

A major benefit of coconut oil is that it has antifungal and antimicrobial properties thanks to its lauric acid content, a fatty acid that is known for fighting disease-causing microorganisms like Staphylococcus Aureus, Helicobacter Pylori, and Escherichia Coli.

4. Reduces Hunger

Coconut oil also reduces food cravings as it contains MCTs. It all comes down to how your body breaks them down. Besides, MCTs are burned to produce ketones which are known for their ability to reduce appetite.

5. Improves Skin Health

Coconut oil is used in a wide variety of skincare products. The reason behind this is that it may help improve skin health and appearance. It does this by increasing the moisture content in your skin which also helps enhance the function of your skin and protects against external factors.

coconut oil smoothie, coconut milk, extra virgin coconut oil

Why Is Coconut Oil in Smoothies so Great?

Coconut oil is a superfood that offers a variety of health benefits when used in smoothies. It contains healthy fat which helps the body process carbs from the smoothie you consume and offers long-lasting energy instead of a sugar crash. It is important that you add some superfood ingredients to your smoothies such as coconut oil, almonds, avocados, flaxseed, and chia seeds. Here’s why a coconut oil smoothie is a great idea:

Contains MCTs

More than 50% of coconut oil contains MCTs which are digested and absorbed by the liver to provide energy. As the liver directly absorbs coconut oil, it means that it does not get stored as fat. This helps boost your metabolism. MCTs also help moisturize and smooth your skin by retaining moisture. As most of the MCTs found in coconut oil tend to be lauric acid, it helps boost your immunity and does a better job at fighting infections. In fact, it is an essential ingredient.

Other Superfood Benefits

Coconut oil has antimicrobial, antibacterial, and antifungal properties. When you add it to your smoothie, you get to power up your body and ensure that nothing can take you down. It helps neutralize free radicals which ensures that you do not suffer from a degenerative disease.

Blendtopia Coconut Oil Smoothies

We love coconut oil so much here at Blendtopia, we add it to several of our favorite smoothie kits! If you like the ease of being able to dump, pour, blend, and go without all the measuring – our smoothie kits are exactly what you need to simplify your life.

delicious smoothie healthy smoothie recipes with frozen fruit and fresh spinach

Keto Green Smoothie

Our Keto Green Smoothie Kit is packed with low carb greens and other keto-friendly ingredients that provide the perfect balance of protein, healthy fats, fiber, antioxidants, and more! It boasts organic cauliflower, organic cucumbers, organic spinach, organic avocados, organic cauliflower puree, water, organic virgin coconut oil, reconstituted organic lemon juice, organic milled flax seeds, organic hemp seeds, organic ground ginger, organic mct oil, and organic monk fruit extract.

smoothie recipes for coconut oil smoothies with frozen strawberries and remaining fruits

Keto Berry Smoothie

If you enjoy the sweet taste of fresh berry juice, our Keto Berry Smoothie is just thing you need. It’s bursting with antioxidants that will help support your body from the inside out. Jam-packed with essential nutrients and vitamins, our Keto Berry Smoothie features organic cauliflower, organic raspberries, organic strawberries, organic cauliflower puree, water, organic virgin coconut oil, reconstituted organic lemon juice, organic milled flax seeds, organic milled chia seeds, organic ground cinnamon, organic mct oil, and organic monk fruit extract.

keto smoothie with unsweetened almond milk and coconut oil that adds sweetness and protects immune system

Keto Chocolate Chai Smoothie

Who says you can’t enjoy a healthy, keto-friendly smoothie to help curb that sweet tooth? With our Keto Chocolate Chai Smoothie Kit, you get all the health benefits of a delicious smoothie – with all of delicious sweetness of chocolate to boost! Our Keto Chocolate Chai Smoothie contains organic cauliflower, organic avocados, organic cauliflower puree, water, organic virgin coconut oil, organic cacao powder, organic milled flax seeds, organic ground cinnamon, organic ground cardamom, organic ground ginger, organic ground nutmeg, organic mct oil, organic monk fruit extract, and organic ground cloves. 


Once you add coconut oil to your smoothies, you’ll never want to go without it again. The delicious semi-liquid base provided by the oil will add a unique flavor profile and offer a wide range of benefits. It is bound to become one of your favorite smoothie ingredient staples in no time.