Smoothies: Why You Want To Drink A Smoothie A Day!

They say an apple a day keeps the doctor away but, I say a green smoothie a day keeps the doc away. Why? Because it’s a great way to get in your DAILY greens. You can pack a whole heck of a lot into one little smoothie with the right mix of ingredients. However, it’s not just any smoothie I’m referring to that you may want to incorporate into your daily routine. I’ll share my recommendations and give tips to on how to make the perfect smoothie blends. As I always say, it’s all about powering up and burning clean.

So why do you want to drink a smoothie a day? Let’s dive into answering that question in much greater detail in today’s post. I personally drink a smoothie a day for lunch. For me, it’s a nice, light meal replacement that packs a powerful nutritional punch without weighing me down or making me feel sluggish in the afternoon. If anything, it gives me a bit more energy by providing a perfect balance of protein, fiber, carbs, natural sugars and loads of nutrient-rich superfoods.

The Health Benefits of Smoothies  

A few years ago juicing was big. Really big. Fresh, cold-pressed juice shops were popping up on nearly every corner. I really never understood it to be honest. Yes, you’re getting the inner essence of the fruits and veggies being pressed, but you’re also being robbed of the most essential part of the fresh produce, the skins and the meat of the fruit and veg. This is where ALL the fiber lives and fiber is key to your daily nutrition. Honestly, most of us don’t get enough fiber in our diet. Fiber is what keeps things moving along in the digestion process and it’s also what allows you to feel satiated or ‘full.’

Smoothie Health Benefits Include:

  • Providing an increase in your intake of daily recommended fruits and veggies
  • Providing an increase in your daily fiber intake
  • Flooding your body with powerful phytonutrients
  • Setting yourself up for healthy habits is consumed regularly 

By Drinking a Healthy Smoothie On a Regular Basis, You May:

  • See a significant decrease in sugar cravings
  • Lower cholesterol
  • Lower blood pressure
  • Lose weight and keep it off
  • Lower your risk of heart disease or other disease

Are Green Smoothies Better Than Fruit Smoothies?

The short answer is yes. Green smoothies do provide more nutrients than fruit-based smoothies. A green smoothie is rich in chlorophyl which is what gives green veggies their bright green color, especially leafy greens. And boy do they pack a nutrient-rich punch. Some veggies are more nutrient dense that others for sure but trust me when I say that you can sneak veggies into a smoothie pretty easily without ever tasting them or altering the taste of the smoothie (think spinach, cauliflower, zucchini or avocados).

I remember running my first smoothie demo for Blendopia at a Kroger in Nashville, Tennessee (my hometown) years ago. I could have blended and sampled our top fruit-based smoothie, Immunity, but instead I decided to GO GREEN. Why not. I got a lot of turned up noises from both adults and kids, especially since I was serving our greenest smoothie, Detox. The name says it all right!? Some chose not to sample but for all those that did, I got a consistent reaction. “Wow, I wasn’t expecting it to taste so good!” My answer, “Yep, and not only does it taste good but it’s crazy good for you too.”

Why Smoothies Are a Good Meal Replacement.

We’ve already touched on this a bit but in order for your smoothie to be considered a meal replacement, it needs to be the right smoothie recipe mix to hit the balanced nutritional profile. I can tell you that nearly all of my Blendtopia smoothies are meal replacements. I formulated them with that very purpose in mind.  

Let me take two seconds to share WHY I started Blendtopia. 10 years ago I found out a very close friend was battling stage IV cancer. Literally all foods made her nauseous due to the chemo but she thought maybe she could stomach smoothies. So, I went into meal prep action. I chopped up organic fruits and veggies + clean vegan protein powder and made freezer ready, pre-portioned, easy to grab and blend superfoods smoothies. If a smoothie was all she was going to consume in a day, we had to make it count. That’s when the lightbulb moment went off in my head and two years later Blendtopia was born.

What’s the perfect meal replacement smoothie you ask? I’ll list it out for you below.

The Perfect Meal Replacement Smoothie

  • organic fruits
  • organic veggies: definitely incorporate some leafy greens
  • healthy fats: avocados, coconut manna, coconut oil, mct oil, nut butter or seed butter
  • seeds: hemp seeds, chia seeds (we mill ours), milled flax seeds - learn more: The 3 Best Seeds for Smoothies
  • (optional) clean protein powder: I love sacha inchi powder but there are loads of protein powder mixes that you can find, just read the labels very closely (I also love Garden of Life products)
  • (optional) probiotics: you can’t go wrong by adding a daily dose of quality probiotics to your smoothie; again Garden of Life makes great products that I highly recommend
  • (optional) organic superfoods: level up with superfoods that are rich in vitamins, minerals, antioxidants, and phytonutrients; think spirulina, chlorella, cacao, maca, wheatgrass, etc.
  • If you're craving sweet, check out How to Make a Smoothie Sweeter

What Types of Smoothies Should You Be Drinking Regularly?

Well, if you want to keep it REALLY simple, consider ordering a smoothie delivery from Blendtopia regularly. Yes, they are premium, organic smoothies so they do cost a bit more, but we literally take the guesswork out of what to put into your daily smoothie. It’s all about keeping it simple.

However, as much as I’d LOVE for you to drink Blendtopia smoothies regularly, I’m most concerned with helping you get your health and wellness on track. I mean that’s the whole reason why I got into the smoothie biz to begin with. Here’s what I always say, “small steps towards clean eating really can help shape healthy habits that will last a lifetime if you stick with it.”

My recommendation to you is to try to incorporate a smoothie a day into your daily routine or at least 4-5 times per week as a meal replacement. I promise you will begin to feel the benefits within a week or less. It’s crazy. You’ll feel better and most importantly, you’ll begin to see those carb and sugar cravings decrease tremendously. By the way, my go-to sweet treat is a square or two of dark chocolate dipped in nut butter. Um, yum and honestly super good for you too!

And remember to make sure you’re getting a lot of fiber in your smoothies. I love keeping cold-pressed, milled flax seeds for this very reason. I put them in ALL my smoothie recipes and it’s a great way to get your omega fatty acids as well.

Did you know its National Smoothie Day on June 21st? We’ll be hosting a BIG giveaway on the 21st in honor of our favorite national holiday with some awesome like-minded brands like Malibu Mylk, Dang Foods, Navitas Organics, C2O Coconut Water and more! Find the giveaway on our Instagram feed and enter to win a FREE 12-box of smoothies delivered right to your doorstep, plus loads of other amazing products from our brand partners. Let’s all raise a green smoothie in honor of National Smoothie Day, cheers ya’ll!

As always, like it, love it, share it!

Tiffany Taylor, Blendtopia Founder