Wellness and Smoothies | Blendtopia

Fat is back! The ketogenic diet has been trending for a while now, and it’s not going ANYWHERE! Keto products have been popping up all over the pla...

Tis’ the season friends. Even though this year is certainly not at ALL what we expected it to be, one thing remains the same and that’s the import...

There’s a lot of buzz these days around intermittent fasting. What is intermittent fasting? Is it right for you? Which form of fasting do you choos...

When we hear the word hormones, we often think of a woman’s estrogen and progesterone levels, and occasionally a man’s testosterone level. But th...

An evolution has evolved and people are taking notice. In the past, finding good gluten free products was a challenge but not anymore. New gluten-f...

out there. To keep things simple, we chose some of the most popular bars on the market today and rated them on taste, texture and nutritional profi...

Superfoods are creating quite a buzz these days and for good reason. These amazing, nutrient-dense foods are popping up everywhere and they certain...

Too much indulging over the holidays? It’s so easy to do. It’s always a great idea to start the new year off on the right foot. Kickstart clean eat...