Wellness and Smoothies | Blendtopia

With the flu season fast approaching and Covid19 still looming large, now’s the time to give some extra love to your hard-working immune system. T...

With all the buzz, misinformation and controversy about cannabis in the last few years, it’s easy to get confused or just plain worried about using...

It’s time to talk sleep! We all need it, our body restores itself thanks to it, and we could all likely benefit from getting a little more mindful ...

If you’re not familiar with adaptogens then prepare to be wowed by the power of Mother Earth’s fascinating classification of powerful herbs that ca...

In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells th...