Wellness and Smoothies | Blendtopia

Even if you haven’t personally experienced cannabidiol — more widely known as CBD — you’ve undoubtedly heard the buzz around its therapeutic uses. ...

Spicy foods. Some people love them, some people hate them, but could there be a benefit beyond that sweet sweet tingle that comes from eating spicy...

  There are a variety of traditions that celebrate the December holidays, but no matter our tradition or religion, most of us celebrate the New Ye...

With the flu season fast approaching and Covid19 still looming large, now’s the time to give some extra love to your hard-working immune system. T...

Whole-body wellness. It’s a concept we’re all intimately familiar with here on Supercharged for Life, and is a core principal of our Blendtopia bra...

With these challenging times, we could all use some good vibes! Essential oils (Aromatherapy) and crystals are some of the most enjoyable and great...

Summer is right around the corner and in some areas of the country it’s probably feeling like it’s already hit. Here in Nashville we have a few bea...

With all the buzz, misinformation and controversy about cannabis in the last few years, it’s easy to get confused or just plain worried about using...

If one thing is certain right now, it’s that we MUST keep a solid stream of positivity going strong 24/7. Yes, IT IS HARD. Yes, it is heartbreaking...

How did you sleep last night? I know I haven’t been sleeping well, especially with everything going on in the world right now. We’ve covered why ti...

This Valentine’s Day why not celebrate you! I mean absolutely celebrate your loved ones but the old saying goes that you have to love yourself firs...

There’s a lot of buzz these days around intermittent fasting. What is intermittent fasting? Is it right for you? Which form of fasting do you choos...