Strawberry Banana Smoothie for the Win
The strawberry banana smoothie is a classic, but we’ve got some recipes that take this fruit smoothie and turn it into an organic smoothie for weight loss you may not have tried before. Add some protein to this smoothie recipe and take it after a workout, the possibilities are endless.
Keto 101: A Beginners Guide to the Ketogenic Diet
Fat is back!
The ketogenic diet has been trending for a while now, and it’s not going ANYWHERE! Keto products have been popping up all over the pla...
Can Spicy Foods Help You Live Longer? The Answer Will Surprise You!
Spicy foods. Some people love them, some people hate them, but could there be a benefit beyond that sweet sweet tingle that comes from eating spicy...
The BEST Tips for Healthy Skin
Healthy, glowing, soft, dewy skin isn’t for me.
– NO ONE, EVER!
Let’s face it (literally) your skin is not only your body’s largest organ, it’...
Try These Healthier Holiday Swaps
Tis’ the season friends. Even though this year is certainly not at ALL what we expected it to be, one thing remains the same and that’s the import...
The Best Herbs + Superfoods to Boost Your Immune System
With the flu season fast approaching and Covid19 still looming large, now’s the time to give some extra love to your hard-working immune system. T...
Nutrient-Dense Meal Replacement Smoothies
SMOOTHIES!
The smoothie movement is here and there’s certainly no signs of a slow down as people and companies like Blendtopia begin to reshape and...
Time To Power Up the Electrolytes
Summer is right around the corner and in some areas of the country it’s probably feeling like it’s already hit. Here in Nashville we have a few bea...
Intermittent Fasting. Is it right for you?
There’s a lot of buzz these days around intermittent fasting. What is intermittent fasting? Is it right for you? Which form of fasting do you choos...
Coconut Oil & MCT: 2 TSP a Day Keeps the Doctor Away
An apple a day keeps the doctor away. Well, maybe, but we’ve taken the liberty of upgrading this saying because we simply can’t live a day without ...
C-A-R-B-S: Let’s Break It Down
I’m feeling a real need to get back to the basics for a moment. Covering the latest wellness trends are certainly important but sometimes I just ne...
The Scoop on Keto – Is it right for me?
Keto, it seems to be the latest buzz word these days popping up almost everywhere you look. However, most of us don’t really even know what it is s...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device